Saturday 11/9/19 – 2G Power
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Round 1
Tread (Note Distance)
2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out
Rower (Note Distance)
2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out
Floor
8 - Miniband - High Band - Neutral Full Thruster
8/10/12 - Miniband - High Band - Iso Squat Lateral Walk
Round 2
Tread (Beat Previous Distance)
2 Minute Push 1 Minute Base 30 Second Push
30 Second All Out
Rower (Beat Previous Distance)
2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out
Floor
8 - Miniband - High Band - Jump Squat
8/10/12 - Miniband - High Band - Overhead Tricep Extension
Round 3
Tread (Beat Previous Distance)
2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out
Rower
Row the Greater Distance from the previous two Blocks 8 - Squats Iso Squat Hold Until Time Is Called
Floor
8 - Miniband - High Band - Hip Hinge Reverse Fly
8/10/12 - Miniband - High Band - Iso Squat Front Walk
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