Saturday 11/9/19 – 2G Power
Switch
Tread
Block 1
2 Minute Push
90 Second Base
30 Second Push
30 Second All Out
Block 2
90 Second Push
90 Second Base
1 Minute Push
30 Second All Out
Block 3
1 Minute Push
90 Second Base
90 Second Push
30 Second All Out
Block 4
30 Second Push
90 Second Base
2 Minute Push
30 Second All Out
Row/Floor
Block 1
8/10/12 - Miniband - High Band - Neutral Full Thruster
4 - Miniband - High Band - Iso Squat Lateral Walk
Row Until Time Is Called
Block 2
150m Row (Once)
8 - Miniband - High Band - Jump Squat
8/10/12 - Miniband - High Band - Overhead Tricep Extension
Repeat Exercises Until Time Is Called
Block 3
8/10/12 - Miniband - High Band - Hip Hinge Reverse Fly
4 - Miniband - High Band - Iso Squat Front Walk
Row Until Time Is Called
Block 4
150m Row (Once)
16 (Total) - Lateral Stepovers
6 - Bench Seated Knee Tuck
Repeat Exercises Until Time Is Called
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