OTFInsider.com - Today's Orange Theory Workout Intel - Saturday 11/29/19 2G Strength
Treadmill
Block 1
90 Second Push
1 Minute Base
45 Second All Out At 7%
45 Second Base
30 Second All Out At 7%
1 Minute Walking Recovery
30 Second Push
30 Second All Out At 7%
Block 2
90 Second Push
1 Minute Base
45 Second All Out At 6%
45 Second Base
30 Second All Out At 6%
1 Minute Walking Recovery
30 Second Push
30 Second All Out At 6%
Block 3
90 Second Push
1 Minute Base
45 Second All Out At 5%
45 Second Base
30 Second All Out At 5%
1 Minute Walking Recovery
30 Second Push
30 Second All Out At 5%
Weight Floor / Rower
Block 1
10 - Deadlift
10 (Each) - Bench S/A Row
10 - Chest Press
10 (Total) - Front Load To Alt. Reverse Lunge
10 - Seated Shoulder Press To Stand
200m Row
Block 2
10 - Deadlift
10 (Each) - Bench S/A Row
10 - Chest Press
10 (Total) - Front Load To Alt. Reverse Lunge
10 - Seated Shoulder Press To Stand
Repeat Exercises
200m Row
Comments