OTFInsider.Com - Today's Orange Theory Workout Intel - Saturday 11/23/19 2G Endurance
Treadmill
Block 1 (6.5 Minutes)
2 Minute Push
60 Second Base
60 Second Push
60 Second Base
90 Second Run For Distance
Block 2 (6.5 Minutes)
90 Second Push
75 Second Base
60 Second Push
75 Second Base
90 Second Run For Distance
Block 3 (6.5 Minutes)
60 Second Push
90 Second Base
60 Second Push
90 Second Base
90 Second Run For Distance
Weight Floor
Block 1 - 6.5 Minutes
6 Each - Single-Leg Pistol Squat
12 Total - Lateral Step Up
12 Total - Hip-Hinge Reverse Fly
After 3 Rounds, Row Until Time Is Called
Block 2 - 6.5 Minutes
6 - Squat Jump
6 (Each Side) - Step-Up With Scaption
12 Total - Plank Alt Low Row
After 3 Rounds, Row Until Time Is Called
Block 3 - 6.5 Minutes
6 - Bench Sit-Up Followed By Squat Jump
12 - Tr- Bridge Row
6 - Pop Jack
After 3 Rounds, Row Until Time Is Called
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