OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/21/20 3G Endurance
Treadmill
Block 1
2.5 Minute Push
90 Second Base
90 Second Push
1 Minute All Out
Note Your Distance
Block 2
2.5 Minute Push
90 Second Base
90 Second Push
1 Minute All Out
Beat Your Previous Distance
Rower
Block 1 - 6.5 Minutes
2.5 Minute Distance Row
90 Second Recovery - 16 Squat Jacks
2.5 Minute Distance Row
Note Your Distance
Block 2 - 6.5 Minutes
Row Half Your Distance From Block 1
8 Squat Jacks
Continue Rowing Half Your Distance + 8 Squat Jacks Till You Get Down To 100m
Weight Floor - 14 Minutes
16 - Goblet Sumo Squat
8 (Each Side) - Lateral Step Down To Toe Tap
12 - Alternating Step Up
12 - Plank Pull Through
16 - Static Crunch Alternating Heel Touch
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