Saturday 10/26/19 – 3G Hell Week - Day 3 - Split 2
Link to Today's
Tread
0.1 Mile Run @ 15%
1 – Dumbbell – Ground to Press
0.1 Mile Run @ 13%
3 – Dumbbell – Ground to Press
0.1 Mile Run @ 11%
5 – Dumbbell – Ground to Press
0.1 Mile Run @ 9%
7 – Dumbbell – Ground to Press
0.1 Mile Run @ 7%
9 – Dumbbell – Ground to Press
0.1 Mile Run @ 5%
11 – Dumbbell – Ground to Press
0.1 Mile Run @ 3%
13 – Dumbbell – Ground to Press
0.1 Mile Run @ 1%
15 – Dumbbell – Ground to Press
Row
Block 1
800m row
10 - Squats
10 x Stroke Row - repeat until time is called
Block 2
500m row
10 - Squats
10 x Stroke Row - repeat until time is called
Block 3
200m row
10 - Squats
10 x Stroke Row - repeat until time is called
Block 4
100m row
10 - Squats
10 x Stroke Row - repeat until time is called
Floor (Partner A sets the Pace, then switch)
Block 1
Partner A
30/20/10 - Medicine Ball - Squats
10 - Medicine Ball - Squat and Press
Partner B
Mini Band – Lateral Walks
Block 2
Partner A
30/20/10 - Plank Jack
10 - Shoulder Tap Plank
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