Saturday 10/12/19 – 2G Power
World Burpee Day
Switch
Block 1
Tread (11 Minutes)
30 Second Push
30 Second All Out
45 Second Walking Recovery
45 Second Push
45 Second All Out
60 Second Walking Recovery
60 Second Push
60 Second All Out
60 Second Walking Recovery
45 Second Push
45 Second All Out
60 Second Walking Recovery
30 Second Push
30 Second All Out
Floor (11 Minutes)
30 Second All Out Row
2/4/6/8 - Bench Hop Over Burpees
2/4/6/8 - Rolling Burpees On Bench
2/4/6/8 - Full Burpees
2/4/6/8 - Plank Jack Burpees
Switch when time is called, remember where you left off
Block 2
Rower (11 Minutes)
Set to the same intervals of the tread block, coach will set distance or mph goals.
Floor (11 Minutes)
0.1 Mile All Out Run
2/4/6/8 - Bench Hop Over Burpees
2/4/6/8 - Rolling Burpees On Bench
2/4/6/8 - Full Burpees
2/4/6/8 - Plank Jack Burpees
Switch when time is called, remember where you left off
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