OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/10/20 3G Endurance
Treadmill - 14 Minutes
4 Minute Run For Distance
45 Second Base
4 Minute Run For Distance
45 Second Base
3 Minute Run For Distance
30 Second All Out
Rower - 14 Minutes
4 Minute Set Of 30 Second All Out Rows + 8 Froggers
45 Second All Out Row
4 Minutes Of 30 Second All Out Rows + 8 Froggers
45 Second All Out Row
3 Minutes Of 30 Second All Out Rows + 8 Froggers
30 Second All Out Row
Weight Floor - 14 Minutes
50 - Bench Hop Overs
10 - Straight Leg To Raise
10 - Power Sit Up With Rotation
40 - Skiier Swings
10 - Straight Leg To Raise
10 - Power Sit Up With Rotation
30 - Pop Jacks
10 - Straight Leg To Raise
10 - Power Sit Up With Rotation
20 - Power Pull Ups
10 - Straight Leg To Raise
10 - Power Sit Up With Rotation
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