OTFInsider.com - Today's Orange Theory Workout Intel - Saturday 1/4/20 3G Endurance
Treadmill
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Base @ 6%
1 Minute Base
1 Minute Base @ 6-7%
1 Minute Base
1 Minute Base @ 6-8%
1 Minute Base
30 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second Push
30 Second All Out
Rower
400m Row
20 - Medicine Ball Squat Jacks
400m Row
20 - Medicine Ball Squat Jacks
400m Row
20 - Medicine Ball Squat Jacks
300m Row
15 - Medicine Ball Squat Jacks
300m Row
15 - Medicine Ball Squat Jacks
300m Row
15 - Medicine Ball Squat Jacks
200m Row
10 - Medicine Ball Squat Jacks
200m Row
10 - Medicine Ball Squat Jacks
200m Row
10 - Medicine Ball Squat Jacks
Weight Floor
Block 1 - 5 Minute
6 – (Each Side) Suitcase Squat
8 - Goblet Sumo Squat To Frogger
10 - Alt Step-Ups -Total
Block 2 - 3 Minute
8 - Goblet Squat
10 - Alt Single Leg V-Up - Total
Block 3 - 4 Minute
6 - Seated Shoulder Press To Stand
10 - Bench Tap Squat Jump
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