OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/31/22 3G
Treadmill - 15-Minute Run For Distance
5.5 Minute Run For Distance
90 Second Push
6.5 Minute Run For Distance
1 Minute Push
30 Second All Out
Rower
Block 1 - 4.5 Minutes
Reset Monitor
30 Second Push Row + 10 Total X Lateral Hops
Repeat Increase Rep Count By 10 Each Time
Check And Remember Distance
Block 2
Reset Monitor
90 Second Row For Distance
Check And Remember Distance
Block 3 - 4.5 Minutes
Reset Monitor
30 Second Push Row + 10 Total X Lateral Hops (Mod Pulsing Squats)
Repeat Increase Rep Count By 10 Each Time
Try To Beat Your Distance From Block 1
Block 4
Reset Monitor
90 Second Row For Distance, Last 30 Second Is An Ao
Try To Beat Your Distance From Block 2
Weight Floor - 15 Minutes Circuit
6 - 10 Total X Alt Sumo Deadlift
6 - 10 Each X Half Kneeling Wood Chopper
6 - 10 Each X Balance Alt Bicep Curl
6 - 10 Total X Pushup To High Plank Alt Superman
Repeat Until Finisher: 30 Second Of High Plank Hold (Mod Low Plank Hold)
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