OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/18/25
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/18/25
Treadmill - Block 1 - 11 Minutes
75 Second Push
30 Second All Out
75 Second Walking Recovery
1 Minute Push
30 Second All Out
75 Second Walking Recovery
45 Second Push
30 Second All Out
75 Second Walking Recovery
30 Second Push
30 Second All Out
75 Second Walking Recovery
30 Second All Out
90 Second To Transition To Floor
Rower / Weight Floor Block 1 - 11 Minutes
Buy-In: 600m Push Row, Check & Remember Time
When Done - Work & Rest:
6 - 10 Each X Single Arm Split Squat, Rest
6 - 10 X Tall Kneeling Arnold Press, Rest
6 - 10 X Torso Rotation, Rest
90 Second To Transition To Treadmill
Treadmill Block 2 - 11 Minutes
75 Second Push
30 Second All Out
75 Second Walking Recovery
1 Minute Push
30 Second All Out
75 Second Walking Recovery
45 Second Push
30 Second All Out
75 Second Walking Recovery
30 Second Push
30 Second All Out
75 Second Walking Recovery
30 Second All Out
90 Second To Transition To Floor
Rower / Weight Floor Block 2 - 11 Minutes
Buy-In: 600m Push Row, Check Time
When Done - Work & Rest:
6 - 10 Each X Lateral Lunge To Balance Bicep Curl, Rest
6 - 10 X High Row, Rest
6 - 10 X Skier Swing, Rest
Repeat Until Finisher:
30 Second Of Tall Kneeling Arnold Press Or
30 Second Of High Row
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