OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/8/23 2G
Treadmill
Block 1
30 Second Push
30 Second Push To All Out
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
Block 2
30 Second Base To Push
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Base To Push
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Base To Push
30 Second Push
30 Second All Out
90 Second Walking Recovery
30 Second Base To Push
30 Second Push
30 Second All Out
Rower / Weight Floor
Block 1 - 10.5 Minutes
90 Second Row For Distance, Check Distance
90 Second To Transition To Floor
90 Second Circuit:
2 / 4 / 6 / 8 X Bicep Curl
2 / 4 / 6 / 8 X Alt Reverse Lunge
90 Second To Transition To Rower
90 Second Row For Distance, Check Distance - Match Or Beat Previous Distance
90 Second To Transition To Floor
90 Second Circuit:
2 / 4 / 6 / 8 X Tall Kneeling Tricep Extension
2 / 4 / 6 / 8 X Hand Release Pushups
Block 2 - 10.5 Minutes
Buy-In: 90 Second Row For Distance, Check Distance - Match Or Beat Previous Best Distance (Once Only)
Circuit:
8 X Bicep Curl
8 X Alt Reverse Lunge
8 X Tall Kneeling Tricep Extension
8 X Hand Release Pushups, Rest
Finisher: 30 Second Of Crunches
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