OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/31/22 2G Hell Week #8 “Untitled”
Treadmill
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
Rower
30 Second Base Row
30 Second Base To Push Row
30 Second Push Row
30 Second Push To All Out Row
30 Second All Out Row
Weight Floor
30 Second Of Good Mornings
30 Second Of Squat To Alt Cross Body Knee Drive
30 Second Of Speed Skaters
30 Second Of In/In Out/Out
30 Second Of Boat Hold
Partner Workout - 31 Minutes
Possible Exercises:
16 Total X Full Step Up To Bicep Curl
16 X Squat To Press
16 X TRX Bridge Row
16 X TRX Chest Press
16 Total X Sprinter Sit Up
16 Total X High Plank Alt Reach
Workout:
Partner A: 0.1 Mile Run @ 15% And 3 Random Exercises
Partner B: Row @ Push Pace
When Partner A Finishes, Swaps With Partner B
At Each Partner Swap, Decrease Incline On Treadmill By 2%
Exercises Change Every 5 Minutes, If On The Floor Then Must Restart And Complete All Of The New Exercises
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