OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/2/22 2G 2000m Row Benchmark
Weight Floor
Block 1 - 13 Minutes
Buy-In: 500m Push Run
Repeat Until Time Circuit:
10 X Sumo Dead Lift
10 X TRX High Row
10 Total X High Plank To Low Plank
10 Total X Alt Super Hero
Rower
Block 1 - 3 Minutes
Base Row / Warmup
Block 2 - 10 Minutes
Reset Monitor
2000m Row
Check, Record Time
Repeat Until Time:
30 Second Run
30 Second Walking Recovery
Treadmill
Block 1
30 Second Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push
90 Second Base
1 Minute All Out
Weight Floor
Block 2 - 7 Minutes Circuit
10 Each X Half Kneeling Wood Chopper
10 X TRX Chest Press
10 Each X Low Side Plank Pendulum With Kick Stand
Repeat Until Finisher: Member’s Choice 1 Minute High Plank Or 1 Minute Low Plank
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