OTF Workout Intel – Wednesday 4/14/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 4/14/21 3G Endurance

Treadmill - 14.5 Minutes

1 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

45 Second Push

1 Minute Base

90 Second Push

1 Minute Base

30 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

75 Second Run For Distance

Rower - 14 Minutes

14 Minutes Of Rowing - Last 75 Seconds Is An All Out Row For Distance

Weight Floor - 14 Minutes

3 Rounds Of:

8 - Bosu - Squat To Shoulder Press

12 - Bosu - Pop Jack

16 - Plank Spiderman

2 Rounds Of:

8 Each Side - Goblet Transverse Squat

12 - Bosu Front Raise

16 Total - Alternating Bosu Superman