OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 3/23/22 3G ESP
Treadmill
Block 1
4 Minute Run For Distance
Block 2
2 Minute Run For Distance
30 Second Walking Recovery
30 Second All Out
Block 3
4 Minute Run For Distance
Rower
Block 1 (4 Minutes)
90 Second Row For Distance
60 High Knees
45 Second Row For Distance
30 High Knees
Squat - Hold Until Time
Block 2 - (3 Mins)
3 Minute Row For Distance
Block 3 (4 Mins)
45 Second Row For Distance
30 - High Knees
90 Second Row For Distance
60 - High Knees
Squat - Hold Until Time
Weight Floor
Block 1 (14 Mins)
20 / 10 / 5 - Chest Press
20 / 10 / 5 - Hip Hinge Reverse Grip Low Row
20 / 10 / 5 - Hip Raise
20 / 10 / 5 - Toe Reach
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