OTFInsider.com - Today's Orange Theory Workout Intel – 7/26/20 2G ESP
Treadmill
Block 1
30 Second Base @ 8%
30 Second Base
45 Second Base @ 7%
45 Second Base
1 Minute Base @ 6%
1 Minute Base
75 Second Base @ 5%
75 Second Base
90 Second Base @ 4%
90 Second Base
2 Minute Run For Distance @ 3%
Block 2
90 Second Run For Distance @ 4%
1 Minute Walking Recovery
75 Second Run For Distance @ 5%
1 Minute Walking Recovery
1 Minute Run For Distance @ 6%
1 Minute Walking Recovery
45 Second Run For Distance @ 7%
1 Minute Walking Recovery
30 Second Run For Distance @ 8%
Rower / Weight Floor
Block 1 - 12 Minutes
8 - Burpees
8 - Seated Upper Cuts (Tempo)
16 - Decline Mountain Climbers
Complete 3 Rounds Of The Above
250m Row
16 - Bicycle Press
16 - Plank Alternating Leg Lift
Block 2 - 9 Minutes
8 - Bench Power Push Up
10 - Hammer Curl
12 - Tricep Extension
200m Row
Repeat Reducing Row By 50m Each Time
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