Monday 9/23/19 2G – Power

Monday 9/23/19 2G – Power

Tread

Block 1

2 Minute Push

1 Minute All Out

90 Second Walking Recovery

1 Minute Push

1 Minute Base

30 Second All Out

Block 2

90 Second Push

45 Second All Out

90 Second Walking Recovery

90 Second Push

1 Minute Base

30 Second All Out

Block 3

1 Minute Push

30 Second All Out

90 Second Walking Recovery

1 Minute Push

1 Minute Base

30 Second All Out

Floor

Block 1

10 - Dumbbell - Bench Pull Over

5 - Bench Sit Up To Jump Squat

5 - (Each Side) Bench Side Lateral Raise

10 - Bench Hop Over

200m Row

Block 2

5 – (Each Side) Single Arm Snatch

10 – Dumbbell - Plank Low Row

5 - Power Jack

200m Row