OTFInsider.com Today's Orange Theory Workout Intel – 9/21/20 2G Endurance
Treadmill
Block 1 - 7 Minutes
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
Block 2 - 6.5 Minutes
90 Second Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
Block 3 - 6 Minutes
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
Rower / Weight Floor
Block 1 - 7 Minutes
12 - Incline Chest Fly
12 - Incline DB Sit Up To Shoulder Press
12 - Hip Hinge Reverse Grip Low Row
Block 2 - 6.5 Minutes
12 - Incline Chest Press
12 – TRX - Low Row
12 - Single Leg Alternating V Up (Total)
Block 3 - 7 Minutes
1 Minute Row For Distance
8 - Medicine Ball - Reverse Lunge Rotations
1 Minute Row For Distance
8 - Medicine Ball - Reverse Lunge Rotations
30 Second Row For Distance
8 - Medicine Ball - Reverse Lunge Rotations
30 Second Row For Distance
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