Monday - 9/21/20 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – 9/21/20 2G Endurance

Treadmill

Block 1 - 7 Minutes

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out

Block 2 - 6.5 Minutes

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out

Block 3 - 6 Minutes

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out

Rower / Weight Floor

Block 1 - 7 Minutes

12 - Incline Chest Fly

12 - Incline DB Sit Up To Shoulder Press

12 - Hip Hinge Reverse Grip Low Row

Block 2 - 6.5 Minutes

12 - Incline Chest Press

12 – TRX - Low Row

12 - Single Leg Alternating V Up (Total)

Block 3 - 7 Minutes

1 Minute Row For Distance

8 - Medicine Ball - Reverse Lunge Rotations

1 Minute Row For Distance

8 - Medicine Ball - Reverse Lunge Rotations

30 Second Row For Distance

8 - Medicine Ball - Reverse Lunge Rotations

30 Second Row For Distance