Monday 9/16/19 2G – ESP
Partner Workout
Block 1 (10 Minutes)
Rower Sets the Pace
Row 200m
Runners @ Push Pace
Continue Until Time Called (Note Your Distance)
Rowers Move To Floor / Treads Stay On Treads
Treads
3 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute All Out
Floor
Lateral Step Up
Dumbbell Punches
Hollow Hold
Reverse Mountain Climbers
Floors And Treads Swap
Partner Block 2 (10 Minutes)
Same as block one but swap every 1 minute
Try To Beat Your Distance From Partner Block 1
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