Monday - 7/20/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 7/20/20 2G Strength

Treadmill

Block 1 - 6.5 Minute

2 Minute Base @ 5%

1 Minute Base

90 Second Base @ 6%

1 Minute Base

1 Minute All Out @ 7%

Walking Recovery

Block 2 - 6.5 Minute

2 Minute Base @ 5%

1 Minute Base

90 Second Base @ 6%

1 Minute Base

1 Minute All Out

Walking Recovery

Block 3 - 6.5 Minute

2 Minute Base @ 5%

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out

Walking Recovery

Rower / Weight Floor

Block 1 - 6.5 Minute

15 Stroke Row (24 Strokes Per Minute)

5 / 10 - Bicep Curl

10 - Side Plank Crunch (Each Side)

Block 2 - 6.5 Minute

15 Stroke Row (23 Strokes Per Minute)

5 / 10 - Bench Tricep Extension

10 - Torso Rotation

Block 3 - 6.5 Minute

15 Stroke Row (22 Strokes Per Minute)

5 / 10 - Goblet Sumo Squat

10 - Kneeling Bird Dog