OTFInsider.com - Today's Orange Theory Workout Intel – 7/13/20 2G Endurance
No Rowing
Treadmill
Block 1
1 Minute Push
Second1 Minute Base
30 Second Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
1 Minute Base
30 Second Push
30 Second Base
30 Second All Out
90 Second Walking Recovery
1 Minute Push
1 Minute Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Block 2
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 3
30 Second All Out
90 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 10.5 Minutes
10 - Bicep Curl
10 - Upright Row
10 - Hip Hinge Low Row
10 - Ab Dolly - Pike
Round 2
8 - Bicep Curl
8 - Upright Row
8 - Hip Hinge Low Row
8 - Ab Dolly - Pike
8 - Ab Dolly - Knee Tuck
Repeat Round 2 once
Round 3
6 - Bicep Curl
6 - Upright Row
6 - Hip Hinge Low Row
6 - Ab Dolly - Pike
6 - Ab Dolly - Knee Tuck
6 - Ab Dolly - Roll Out
Repeat Round 3 Until Time Is Called
Block 2 - 10.5 Minutes
Round 1
10 - TRX - Y-Raise
10 - TRX - Bicep Curl
10 - TRX - High Row
10 - Ab Dolly - Pike
Round 2
8 - TRX - Y-Raise
8 - TRX - Bicep Curl
8 - TRX - High Row
8 - Ab Dolly - Pike
8 - Ab Dolly - Knee Tuck
Repeat Round 2 once
Round 3
6 - TRX - Y-Raise
6 - TRX - Bicep Curl
6 - TRX - High Row
6 - Ab Dolly - Pike
6 - Ab Dolly - Knee Tuck
6 - Ab Dolly - Roll Out
Repeat Round 3 Until Time Is Called
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