OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/9/20 2G Endurance
Treadmill
Block 1 - 6 Minutes
2 Minute Push
90 Second Base
1 Minute Push
30 Second Base
1 Minute All Out
Walking Recovery
Block 2 - 8 Minutes
2 Minute Push
90 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute All Out
Walking Recovery
Block 3 - 6 Minutes
2 Minute Push
90 Second Base
1 Minute Push
30 Second Base
1 Minute All Out
Walking Recovery
Weight Floor / Rower
Block 1 - 6 Minutes
12 (Each) - Single Arm Low Row On Bench
12 - Ab Dolly - Rollout
Repeat Until Time
Block 2 - 8 Minutes
12 - Bench Low Rows
12 - Ab Dolly - Pike
12 - TRX - Alternating Alligators
12 - Ab Dolly - Push Up To Knee Tuck
Repeat Until Time
Block 3 - 6 Minutes
300m Row
12 - Plank Spidermans
12 - Power Sit Ups
Repeat Rowing And Exercises Until Time
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