OTFInsider.com - Today's Orange Theory Workout Intel – Monday 3/16/30 3G – Infinity
DRI-TRI Prep
Treadmill
3 Minute Push
90 Second Base
2 Minute Push
90 Second Base
2 Minute Push
90 Second Base
1 Minute Push
1 Minute Base
30 Second All Out
Rower - 14 Minutes
100m Row
20 – Medicine Ball - Power Jacks
Repeat Until Time Is Called Reducing Power Jacks by 2 Each Time
Floor - 14 Minutes
40 - Bench Hops
20 - Bench Squat Taps
20 (Each Side) - Bench Step Ups
20 - Push-Ups
20 - Plank Jacks
10 - Burpees
Repeat Until Time is Called
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