OTFInsider.com - Today's Orange Theory Workout Intel – Monday 2/24/20 3G Power
Treadmill
Block 1 - 8.5 Minutes
90 sec Run for Distance
60 sec Walking Recovery
90 sec Run for Distance
90 sec Walking Recovery
90 sec Run for Distance
90 sec Walking Recovery
Block 2 - 5.5 Minutes
60 sec All Out
60 sec Walking Recovery
60 sec All Out
90 sec Walking Recovery
60 sec All Out
Rower
Block 1 – 14 Minutes
100m row
10 Alternating Reverse Lunges
100m row
10 Alternating Reverse Lunges
100m row
10 Alternating Reverse Lunges
150m row
10 Alternating Reverse Lunges
150m row
10 Alternating Reverse Lunges
150m row
10 Alternating Reverse Lunges
200m row
10 Alternating Reverse Lunges
200m row
10 Alternating Reverse Lunges
200m row
10 Alternating Reverse Lunges
Weight Floor
Block 1 - 8.5 Minutes
6 - Bench - Lateral Step Down Toe Tap - Left Side
6 - Bench - Lateral Power Step Up - Left Side
6 - Bench - Lateral Step Down Toe Tap - Right Side
6 - Bench - Lateral Power Step Up - Right Side
12 - Dumbbell - Pullover Double Crunch
12 - Power Sit Ups
Block 2 - 5.5 Minutes
12 - Alternating Weighted Lateral Lunge
12 - Speed Skater Lunge
12 - Plank Alternating Arm Reach
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