Monday 12/9/19 2G Endurance 12 Days Of Fitness Day 9: Nine Reps Increasing

Monday 12/9/19 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/9/19 2G Endurance

12 Days Of Fitness

Day 9: Nine Reps Increasing

No Rower

Treadmill - Increase Rep by 1 each time

Block 1

.25 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time

Block 2

.2 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time

Block 3

.15 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time

Block 4

.1 Mile Run

1 – Medicine Ball - Ground to Press

Repeat until time is called Increasing rep by 1 each time

Weight Floor

Block 1

9/10/11 - Shoulder Press

9/10/11 - Hip Hinge Chest Fly

9/10/11 – TRX - Bicep Curl

Block 2

Block 1 Exercises plus

Lateral Side Plank Dip

Power sit up

Block 3

Block 2 Exercises plus

Chest press

Pullover

Bench Crunches