OTFInsider.Com - Today's Orange Theory Workout Intel - Monday 12/30/19 3G ESP
Treadmill
2 Minute Run For Distance
1 Minute Walking Recovery
2 Minute Run For Distance
1 Minute Walking Recovery
2 Minute Run For Distance
1 Minute Walking Recovery
2 Minute Run For Distance
1 Minute Walking Recovery
30 Second All Out
Rower
2 Minute Row For Distance
10 - Medicine Ball - Squats
2 Minute Row For Distance
10 - Medicine Ball - Squat Jacks
2 Minute Row For Distance
10 - Medicine Ball - Squat Jacks To Press
2 Minute Row For Distance
1 Minute Recovery
30 Second Sprint Row
Weight Floor
8 – Dumbbell - Squat To Calf Raise
12 - Lateral Bench Step Over
8 - Bench Plank S/A Low Row (Each)
12 - Bench Plank Toe Taps
8 - Bench Sit Up To Hop
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