OTFInsider.com - Today's Orange Theory Workout Intel - Monday 12/2/19 2G
12 Days Of Fitness
Day 2: 2 Crew Rows
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All Blocks Are 10.5 Minutes
Block 1
Tread/Floor
0.2 Mile Run @ 1% (Increase By 1% Incline Each Time)
10 - Dumbbell - Alternating Lunge
15 - Dumbbell - Hip Hinge Swing
20 - TRX - Low Row
Repeat Until Time Is Called Increasing Incline By 1% Each Time, Note Highest Incline For Block 2
Row
4 Minute @ 24 Stroke Rate
1 Minute Recovery
2 Minute @ 26 Stroke Rate
1 Minute Recovery
1 Minute @ 28 Stroke Rate
1 Minute Recovery
30 Second @ 32 Stroke Rate
Block 2
Tread/Floor
0.2 Mile Run @ +1% Incline Of Block 1
5 (Each Side) – Dumbbell - Lunge With Rotation
15 - Sumo Squat With Upright Row
20 - Spiderman Plank
Repeat Until Time Is Called Increasing Incline By 1% Each Time
Row
30 Second @ 32 Stroke Rate
1 Minute Recovery
1 Minute @ 28 Stroke Rate
1 Minute Recovery
2 Minute @ 26 Stroke Rate
1 Minute Recovery
4 Minute @ 24 Stroke Rate
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