Monday 11/25/19 3G Power
OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/25/19 3G Power
Switch
Switch
Warm Up Block
Treadmill
60 Second All Out Note Your Distance
Rower
60 Second Row For Distance Note Your Distance
Weight Floor
Full Burpees With Bench Jump Over
Block 1
Treadmill
90 Second Push
60 Second Walking Recovery
60 Second All Out
60 Second Walking Recovery
60 Second Push
60 Second Walking Recovery
60 Second All Out
60 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second All Out
Weight Floor
10/8/6 - Push-Up To Plank Jack
10/8/6 - Seating Shoulder Press To Stand
10/8/6 - Dumbell - Squat To Shoulder Press
10/8/6 - Knee To Elbow Sit-Up
Rower
Row Your Distance From Warm Up Block
10 - Medicine Ball - Squat
10 - Medicine Ball - Squat Chest To Shoulder Press
10 - Medicine Ball - Squat Floor To Shoulder Press
Row Your Distance From Warm Up Block, Reduce Exercise Blocks By 2
Repeat Until Time Is Called
Block 2
Treadmill
60 Second All Out, Goal To Beat Your Distance From The Warm Up Block.
Rower
60 Second Row For Distance, Goal To Beat Your Distance From The Warm Up Block.
Weight Floor
Full Burpees With Bench Jump Over
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