Monday 11/18/19 2G Strength Row Benchmark - 500m

OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/18/19 2G Strength

Switch

Block 1 - 4 Min

Treadmill

0.1 Mile Push

30 Second WR

Repeat Until Time

Row

Warmup Row

Benchmark Row - 500m

Floor

8 - Body Weight Squats

4 - Walkout To Pushups

8 - Sprinter Situps

Block 2 - 7.5 Min

Tread

90 Second Push

60 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second Push

60 Second Base

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second All Out

Rower

400m Row

10 Body Weight Squats

Repeat Until Time Is Called Decreasing Distance By 100m

Floor

4 (Each Side) - Dumbbell - Swing Lunges

8 - Dumbbell - Close Grip Chest Press

8 - Dumbbell - Plank Pull Through