OTFInsider.com - Today's Orange Theory Workout Intel - Monday 11/18/19 2G Strength
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Block 1 - 4 Min
Treadmill
0.1 Mile Push
30 Second WR
Repeat Until Time
Row
Warmup Row
Benchmark Row - 500m
Floor
8 - Body Weight Squats
4 - Walkout To Pushups
8 - Sprinter Situps
Block 2 - 7.5 Min
Tread
90 Second Push
60 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second Push
60 Second Base
30 Second All Out
45 Second Walking Recovery
30 Second Base
30 Second All Out
Rower
400m Row
10 Body Weight Squats
Repeat Until Time Is Called Decreasing Distance By 100m
Floor
4 (Each Side) - Dumbbell - Swing Lunges
8 - Dumbbell - Close Grip Chest Press
8 - Dumbbell - Plank Pull Through
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