Monday 11/11/19 – 3G Endurance
Row/Floor Switch
Tread
3 Minute Push
1 Minute Push @ 7 Incline
3 Minute Push
1 Minute Push @ 4 Incline
3 Minute Push / Run For Distance
1 Minute Push @ 9 Incline
90 Second All Out
Row/Floor Switch
Row
3 Minute Row For Distance
Floor
15 - TRX - Low Row
15 - Squat
15 - Plank Jack
15 - Power Sit Up
Straight Leg Raises Until Time Is Called
Row
3 Minute Row For Distance
Floor
10 - TRX - Low Row
10 - Squat
10 - Plank Jack
10 - Power Sit Up
Straight Leg Raises Until Time Is Called
Row
3 Minute Row For Distance
Floor
20 - TRX - Low Row
20 - Squat
20 - Plank Jack
20 - Power Sit Up
Straight Leg Raises Until Time Is Called
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