Monday 10/14/19 – 2G Endurance

Monday 10/14/19 – 2G Endurance

Tread/Floor

0.25 Mile Push

10 - Dumbbell - Single Arm Hip Hinge Swing

10 - Dumbbell - Hip Bridge Chest Fly

10 - Dumbbell - Hip Hinge Tricep Extension

10 - Ab Dolly - Push Up To Knee Tuck

10 - Ab Dolly - Rollout

10 - V-Up

One Large Block, Repeat until coach moves you to tread for 1 Minute All Out to end the block

Rower - 23 Minute

Crew Row, Coach picks someone to Sets The Pace

2 Minute Row (Crew Row)

1 Minute Recovery

500m Row

1 Minute Recovery

2 Minute Row (Crew Row)

1 Minute Recovery

500m Row

1 Minute Recovery

2 Minute Row (Crew Row)

1 Minute Recovery

500m Row

1 Minute Recovery

2 Minute Row (Crew Row)

1 Minute Recovery

500m Row

1 Minute Recovery

1 Minute All Out Row