Monday 1/4/21 2G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/4/21 2G Endurance

Treadmill

Block 1

3 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second All Out

Block 2

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out

Rower / Weight Floor

Block 1 - 12 Minutes

12 - Bosu - Chest Press

12 - Bosu - Hip Bridge

8 - Bosu - Palm To Elbows

12 - Bosu - Reverse Hyperextension

12 - Bosu - Chest Press

12 - Bosu - Hip Bridge

8 - Bosu - Palm To Elbows

12 - Bosu - Reverse Hyperextension

500m Row

Repeat Floor Exercises Until Time Is Called

Block 2 - 9.5 Minutes

12 - Squat To Arnold Press

12 - Hammer Curl

12 - Squat To Arnold Press

12 - Hammer Curl

500m Row

Repeat Floor Exercises Until Time Is Called