OTFInsider.com - Today's Orange Theory Workout Intel – Monday 1/27/20 3G Power
Switch
Treadmill
Block 1 - 8 Minutes
90 Second Push
30 Second All Out
60 Second Walk
75 Second Push
45 Second All Out
60 Second Walk
60 Second Push
60 Second All Out
Rower
Block 1 - 8 Minutes
400m Row
10 – Medicine Ball - Squat To Press
Row For Distance
Switch
Weight Floor
Block 1 - 8 Minutes
10 - Pullover
6 - Bench Plank Single Arm Reverse Fly
10 - Plank Pull Through
Switch
Treadmill
Block 2 - 4 Minutes
1 Minute All Out
1 Minute Second Walk
45 Second All Out
45 Second Walk
30 Second All Out
Switch
Rower
Block 2 - 4 Minutes
200m Row
6 – Medicine Ball - Squat To Press
Switch
Weight Floor
Block 2 - 4 Minutes
Core Blast – Coach’s Pick
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