OTFInsider.com Today's Orange Theory Workout Intel – 9/4/20 3G ESP - Orange Infinity
Treadmill - 14 Minutes
3 Minute Push
90 Second Base
2 Minute Push
90 Second Base
2 Minute Push
90 Second Base
1 Minute Push
1 Minute Base
30 Second All Out
Rower - 14 Minutes
100m Row
20 - Medicine Ball - Power Jacks
100m Row
18 - Medicine Ball - Power Jacks
100m Row
16 - Medicine Ball - Power Jacks
Repeat Until Time Is Called, Reducing Power Jacks By 2 Reps. When At 2 Reps Increase By 2 Reps Until You Get Back To 20.
If Finished Row For Distance
Weight Floor - 14 Minutes
40 - Bench Hop Overs
20 - Bench Tap Squats
20 (Each Leg) - Step Ups
20 - Push Ups
20 - Plank Jacks
10 - Burpees
Repeat Until Time Is Called
Comments