Friday 9/27/19 3G – Power
Tread
Block 1
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
90s Walking Recovery
1 Minute All Out
90s Walking Recovery
Block 2
30s Push
30s Base
30s All Out
1 Minute Walking Recovery
30s All Out
1 Minute Walking Recovery
30s All Out
Rower
2 Rounds Of
200m Row
8 – Medicine Ball - Reverse Lunge To Raise
150m Row
8 – Medicine Ball - Reverse Lunge To Raise
100m Row
8 – Medicine Ball - Reverse Lunge To Raise
Floor
Block 1
8 - Deadlift
8 - Reverse Lunge To Jump
12 - Ab Dolly - Hamstring Curl
12 - Ab Dolly - Rollout
Block 2
8 - Total Alt. Lateral Lunge
16 - Total Skater Lunge
8 - Ab Dolly - Pike To Knee Tuck With
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