Friday 8/30/19 3G Power
Floor and Rower is timed together
Tread
90 Second Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
45 Second Push
1 Minute All Out
1 Minute Walking Recovery
30 Second Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
30 Second All Out
Rower
90 Second Push
1 Minute All Out
1 Minute Rest
1 Minute Push
1 Minute All Out
1 Minute Rest
45 Second Push
1 Minute All Out
1 Minute Rest
30 Second Push
1 Minute All Out
1 Minute Rest
1 Minute All Out
1 Minute Rest
30 Second All Out
Floor
Complete 3 Rounds
4 - Mini Band - Mid Position - Iso Squat Front Walk
8 (Each Side) - Mini Position - Mid Band - Tow Taps
12 - Mini Band - Mid Position – Side Static Crunch Stretching
Repeat the Follow Until Time Is Called
12 – Dumbbell - Upright Row
6 (Each Side) – Dumbbell - Bench Fly
12 - Plank Alternating Reach
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