Friday 7/26/19 Signature Workout – Obstacle Course

Tread (23 minutes)

5 Minute Push

90 Second Walking Recovery at 15%

4 Minute Push

90 Second Walking Recovery at 15%

3 Minute Push

90 Second Walking Recovery at 15%

2 Minute Push

90 Second Walking Recovery at 15%

1 Minute Push

90 Second Walking Recovery at 15%

30 Second All Out

Floor/Rower

Round 1

10 - Dumbbell - Thrusters

20 - TRX - High Row

30 - Dumbbell - Double Crunch

40 - Speed Skaters

50 - Running Man

300m Row

Round 2

10 - Dumbbell - Thrusters

20 - TRX - High Row

30 - Dumbbell - Double Crunch

40 - Speed Skaters

250m Row

Round 3

10 - Dumbbell - Thrusters

20 - TRX - High Row

30 - Dumbbell - Double Crunch

200m Row

Round 4

10 - Dumbbell - Thrusters

20 - TRX - High Row

150m Row

Round 5

10 - Dumbbell - Thrusters

100m Row