OTFInsider.com - Today's Orange Theory Workout Intel – 7/10/20 3G ESP
Treadmill - 12.5 Minutes
5.5 Minute Run For Distance (Note Distance)
90 Second Walking Recovery
5.5 Minute Run For Distance (Beat Previous Distance)
Rower - 12.5 Minutes
90 Second Row For Distance (Note Distance)
10 Squat To Press With Rotation
Row Previous Distance Reduce By 50m
10 Squat To Press With Rotation
Repeat Until Time Is Called, Reducing By 50m Each Time. After Your Down To 100m, Row For Distance Until Time.
Weight Floor 12.5 Minutes
10 (Each Side) - Side Plank Hip Dip
10 - Toe Reach
Repeat Above Three Times
5 (Each Side) - Suitcase Squat
10 - Plank Pull Through
5 (Each Side) - Hollow Hold Single Arm Close Chest Press
5 (Each Side) - Balance Bicep Curl
Repeat Until Time
Comments