OTFInsider.com - Today's Orange Theory Workout Intel – 6/5/20 3G Power
Treadmill
90 Second Push
60 Second All Out
60 Second Walking Recovery
60 Second Push
60 Second All Out
45 Second Walking Recovery
30 Second Push
60 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower
Same As Treadmill
90 Second Push
60 Second All Out
60 Second Walking Recovery
60 Second Push
60 Second All Out
45 Second Walking Recovery
30 Second Push
60 Second All Out
45 Second Walking Recovery
30 Second All Out
Weight Floor
Round 1
6 - Burpees
Round 2
6 - Burpees
8 - Squat To Curl
Round 3
6 - Burpees
8 - Squat To Curl
12 - Leg Lift Crunches
Round 4
6 - Burpees
8 - Squat To Curl
12 - Leg Lift Crunches
12 - Sprinter Sit Ups
Round 5
6 - Burpees
8 - Squat To Curl
12 - Leg Lift Crunches
12 - Sprinter Sit Ups
12 - Over / Under Crunches
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