Friday 4/2/21 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/2/21 3G Endurance

Treadmill / Rower - 22.5 Minutes

0.25 Mile Run

200m Base Row

0.5 Mile Run

300m Base Row

0.75 Mile Run

400m Base Row

1 Mile Run

500m Base Row

Weight Floor

Block 1 - 10.5 Minutes

3 Rounds Of:

12 - Sumo Goblet Squats

6 (Each Side) - Lateral Step Down To Toe Tap

12 - Step Out Squat

When Finished 3 Rounds Do The Following:

12 - Atomic Mountain Climbers

20 Total - Static Crunch With Scissors

Block 2 - 10.5 Minutes

3 Rounds Of:

12 - Sumo Deadlift

6 (Each Side) - Bench Single Leg Sit To Stand

12 - Alt-Pop Squat

When Finished 3 Rounds Do The Following:

12 - Plank Hip Under

12 - Bicycles