OTFInsider.com Today's Orange Theory Workout Intel – Friday 3/5/21 3G Endurance
Treadmill
Block 1
90 Second Push
90 Second Base
90 Second Push
1 Minute Base
90 Second Run For Distance
Block 2
90 Second Push
90 Second Base
90 Second Push
90 Second Run For Distance
Rower
Block 1 - 10 Minutes
3 Minute Row For Distance (Record Distance)
6 Rounds Of:
12 - Medicine Ball - Dead Lift
12 - Medicine Ball - Power Squat With Front Raise
12 - Medicine Ball - Reverse Lunge With Rotation
Each Round Take reduce reps by 2
Row For Distance
Block 2
3 Minute Row For Distance - Beat Block 1
Weight Floor
Block 1 - 10 Minutes
2 Rounds Of
8 (Each Side) - Bosu Single Arm Split Lunge
12 - Good Morning To Tricep Kick Back
2 Rounds Of
8 Each - Bosu - Split Leg Crunch
12 – Bosu - Pull Over
If Finished Then Do All Exercises As Single Set
Block 2 - 3 Minutes
10 – Bosu - Bicycles
1 / 2 / 3 – Bosu - Sit Up To Torso Rotation
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