OTFInsider.com - Today's Orange Theory Workout Intel – Friday 3/13/20 2G Endurance
Treadmill - 23 Minutes
1 Minute All Out
1 Minute Walking Recovery
3 Minute Run For Distance
1 Minute Walking Recovery
Repeat 3 More Times
Weight Floor
Block 1 - 5 Minutes
13 - Burpees
13 - Bicep Curls
Rower
Block 1 - 5 Minutes
100m Row
13 - Squat Jumps
Repeat Until Time
Weight Floor
Block 2 - 5 Minutes
13 - Burpees
13 - Tricep Extensions
Rower
Block 2 - 5 Minutes
100m Row
13 - Froggers
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