Friday 3/13/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 3/13/20 2G Endurance

Treadmill - 23 Minutes

1 Minute All Out

1 Minute Walking Recovery

3 Minute Run For Distance

1 Minute Walking Recovery

Repeat 3 More Times

Weight Floor

Block 1 - 5 Minutes

13 - Burpees

13 - Bicep Curls

Rower

Block 1 - 5 Minutes

100m Row

13 - Squat Jumps

Repeat Until Time

Weight Floor

Block 2 - 5 Minutes

13 - Burpees

13 - Tricep Extensions

Rower

Block 2 - 5 Minutes

100m Row

13 - Froggers