OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/28/20 2G ESP
Treadmill
Block 1
90 Second Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute All Out
1 Minute WR
1 Minute All Out
Block 2
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Block 3
3 Minute Push
1 Minute Base
30 Second Push
30 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1
400m Row (Just Once)
8 (Each Side) – Dumbbell - Clean To Press
8 - TRX - Low Row
8 (Each Side) - S/L V-Up
Block 2
200m Row (Just Once)
8 (Each Side) – Dumbbell S/A Power Jack
8 -TRX - High Row
8 - Plank Dip
Block 3
100m Row (Just Once)
8 - Dumbbell - S/A Side Lunge To Upright Row
8 - TRX - Y-Raise
8 - Plank Shoulder Tap
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