Friday 2/14/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/14/20 2G Endurance

Block 1

Switch

Treadmill

3 Minute Run For Distance (Remember Distance)

Rower

3 Minute Row For Distance (Remember Distance)

Weight Floor

6 (Each Side) - Single Arm Neutral Thruster

6 (Each Side) – Half Bench Single Arm Fly

6 (Each Side) - Single Leg V Up

Block 2

Treadmill / Rower

Run Distance From Block 1

Row Distance From Block 1

16 - Reverse Lunges

Run Half Distance From Block 1

Row Half Distance From Block 1

8 - Reverse Lunge

Run 1/4th Distance From Block 1

Row 1/4th Distance From Block 1

4 - Reverse Lunge

Weight Floor

Dumbbell - Single Arm Bent Over Row

Dumbbell - Single Arm Chest Press

TRX - Single Arm Bicep Curl

TRX - Single Arm Low Row

Dumbbell - Reverse Lunge Step Up