OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/14/20 2G Endurance
Block 1
Switch
Treadmill
3 Minute Run For Distance (Remember Distance)
Rower
3 Minute Row For Distance (Remember Distance)
Weight Floor
6 (Each Side) - Single Arm Neutral Thruster
6 (Each Side) – Half Bench Single Arm Fly
6 (Each Side) - Single Leg V Up
Block 2
Treadmill / Rower
Run Distance From Block 1
Row Distance From Block 1
16 - Reverse Lunges
Run Half Distance From Block 1
Row Half Distance From Block 1
8 - Reverse Lunge
Run 1/4th Distance From Block 1
Row 1/4th Distance From Block 1
4 - Reverse Lunge
Weight Floor
Dumbbell - Single Arm Bent Over Row
Dumbbell - Single Arm Chest Press
TRX - Single Arm Bicep Curl
TRX - Single Arm Low Row
Dumbbell - Reverse Lunge Step Up
