OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/11/20 2G Endurance
Treadmill - 23 Minutes
1 Minute Push
1 Minute Base
2 Minute Push
90 Second Base
3 Minute Push
2 Minute Base
4 Minute Run For Distance
2.5 Minute Walking Recovery
3 Minute Push
2 Minute Base
1 Minute All Out
Rower / Weight Floor
Block 1 - 8.5 Minutes
10 - BOSU Push-Up (Feet On Bosu)
10 (Each Side) – BOSU - Side Plank Hip Swing
20 – BOSU - Mountain Climbers
16/14/12 – BOSU – Alternating V Sit-Up
Block 2
4 Minute Row For Distance (Timed With Tread Run For Distance)
Block 3 - 6 Minutes
12 – Dumbbells - Burpee To Bicep Curl
12 – Dumbbells - Hip Hinge Tricep Kickback
12 – Dumbbells - Lateral Raise
Repeat Until Time Is Called
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