Friday 11/8/19 – 2G ESP
Tread
Block 1
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
1 Minute Base @ 5%
1 Minute Base
1 Minute Base @ 6%
3 Minute Run For Distance
Block 2
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
1 Minute Base At 5%
1 Minute Base
1 Minute Base @ 6%
1 Minute All Out
Block 3
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second All Out
Floor/Row
Block 1
90 Second Row For Distance (Note Distance)
12 - Hip Hinge Swing
12 - Speed Skaters
12 - Plank Punch Out
12 - Hip Bridge
Repeat Exercises Until Time Is Called
Block 2
6 (Each) – Single Arm Kneeling Reverse Lunge To Shoulder Press
6 - Dead Lift
12 - Plank Pull Through
Repeat Until Time Is Called
Block 3
3 Minute Row For Distance (Try To Double Distance From Block 1)
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