OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/27/20 3G Power
Treadmill
Tread Block 1
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Block 2
3 Minute Run For Distance
Block 3
45 Second Push
45 Second All Out
45 Second Walking Recovery
45 Second All Out
Rower
Block 1 - 6 Minutes
1 Minute Push Row
20 - Reverse Lunges
Record Your Distance
Block 2 - 3 Minutes
30 Second All Out Row
12 - Jump Squat
Beat Half Your Distance From Block 1
Block 3
45 Second Push Row
45 Second All Out Row
45 Second Recovery Row
45 Second All Out Row
Weight Floor
Block 1 - 10 Minutes
5 - Dead Lift
10 - Hip Hinge Swing
20 - Speed Skater Lunges
20 / 10 / 5 - Straight Leg To Hip Raise
20 / 10 / 5 - Power Sit Up
Block 2 - 3 Minutes
90 Second - Hip Bridges
45 Second - V-Up Hold Or Plank Hold
45 Second - Hip Bridges
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