OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/20/20 2G ESP Run/Row
Treadmill
Block 1 - 10.5 Minutes
1 Minute Push
1 Minute Base
0.1 Mile Run
30 Second Push Row
Repeat 0.1 Mile Run And 30 Sec Row, Adding 2% On Incline Each Time
Block 2 - 10.5 Minutes
3 Minute Push
0.1 Mile Run (Start At The Incline You Finished Block 1 At)
30 Second Push Row
Repeat 0.1 Mile Run And 30 Sec Row, Reducing Incline By 2% Each Time
Weight Floor
Block 1 - 10.5 Minutes
8 – Single Arm Low Row
8 – Single Arm Jump Jack With Shoulder Press
12 - Roll Out
12/14/16 - Hip Raise
12/14/16 - Sprinter Sit Up
Block 2: 10.5 Minutes
6 - Clean To Press (Each Side)
8 - Tricep Extensions
12 - Palms To Elbows (Total)
12/4/16 - Power Sit Up
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