Oct 24, 2019

Friday 10/25/19 – 2G Hell Week Day 2 - Split 1

Tread (23 Minutes)

One Large Block

1 Minute Base At 3%

1 Minute Base At 4%

1 Minute Base At 5%

1 Minute Walking Recovery At 5%

1 Minute Base At 5%

1 Minute Base At 6%

1 Minute Base At 7%

1 Minute Walking Recovery At 7%

1 Minute Base At 7%

1 Minute Base At 8%

1 Minute Base At 9%

1 Minute Walking Recovery At 9%

1 Minute Base At 9%

1 Minute Base At 10%

1 Minute Base At 11%

1 Minute Walking Recovery At 11%

1 Minute Base At 11%

1 Minute Base At 12%

1 Minute Base At 13%

1 Minute Walking Recovery At 13%

1 Minute Base At 13%

1 Minute Base At 14%

1 Minute Base At 15%

Floor (23 Minutes)

Block 1

3/6/9/12 – Dumbbell - Chest Press

4/7/10/13 – Dumbbell - Overhead Tricep Extension

5/8/11/14 - Push-Up

Block 2

3/6/9/12 – Dumbbell - Bicep Curl

4/7/10/13 – Dumbbell - Hip Hinge Low Row

5/8/11/14 – TRX - Low Row

To Be Continued Tomorrow .......

OTF Insider